GallagherFitness

Welcome to GallagherFitness!

With over 10 years of personal training experience and having earned many of the top certifications in personal training, I've had the opportunity to work with many world class athletes, celebrities and everday people who are simply trying to lead healthier, pain free lives. There are many different strategies I use to assist clients in changing their lifestyles on a dialy basis. I have been featured in Strong Magazine for New York Sports Clubs, Washington, Boston, Baltimore and Philidelphia Sports Clubs, in addtion to writing articles for several blogs. My fitness programs will keep your body healthy, strong, active and I will teach you the techniques through training and nutrition to keep the weight off permanently.  You will learn to eat in the way that we are meant to eat to learn which foods make you lean and healthier and which put on bodyfat or cause inflammation so you can really be proactive over your health from both on the outside and the inside. I am absolutely commited to seeing that my clients reach their respective goals and achieve their ideal state of  energy and get them in the best shape of their lives.